Tips for a Healthy Pregnancy

Now that you know you're pregnant, it's more important than ever to take care of yourself both physically and emotionally.

You can increase your chances of having a problem-free pregnancy and a healthy baby by following a few simple guidelines. Most importantly, you need to receive healthcare from a doctor or healthcare provider during your pregnancy (this kind of healthcare is called antenatal care). Many health problems in pregnant women can be prevented, detected and treated during antenatal care visits with trained health workers. Read on below to learn about other ways to keep you and your baby healthy during pregnancy.

Exercise during pregnancy
Nutrition & diet during pregnancy
Drinking alcohol during pregnancy
Smoking during pregnancy
Anemia

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